Breakfast Recipe – Chunky Monkey Overnight Oats

Chunky Monkey Overnight Oats

  • 4 Tb chia seeds
  • 1 c. oats
  • 1 c. fair life skim milk
  • ½ c. coconut milk
  • ½ c. greek yogurt (I used Fage Total)
  • 1 tsp. cinnamon
  • 1 scoop vanilla protein powder

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Mix all ingredients together and split between 4 jars or containers.  Top with the following split between the four servings:

  • 1 banana
  • ½ c. coconut chips
  • ¼ c. semi sweet or dark chocolate chips
  • ½ c. roasted cashews

Let sit overnight in refrigerator and is ready to grab and go in the morning.

 

According to my fitness pal (per serving):

415 calories

20g protein

14g fiber

36g net carbs

Quick Breakfast – Overnight Oats

Today’s quick breakfast was overnight oats!  This was the first time we tried them and after getting used to eating oatmeal cold this seems to be a winner cram packed with fiber and protein to start the day.  Full recipe with prep instructions and nutritional info coming later this week!

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